"To ensure good health - eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life" - William London

 

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 WHAT ARE YOU STRUGGLING WITH?

       

       Have you lost your mojo?

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Have you put on weight and/or stopped the exercise routine?

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     Do you feel like you lack willpower to make changes?

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         Do you feel a disconnect with your body and don't have the time for self-care?

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         Does the thought of preparing and cooking for your family fill you with despair

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         Do you feel lacking in energy, sluggish and generally off par?

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Is your alcohol intake increasing

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You have health goals and intentions, but once the day starts, all those fly out the window and you are just repeating the same old unhealthy habits that you have been doing for years.

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Has your GP suggested a lifestyle change?

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HOW CAN A HEALTH COACH HELP?

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Stress Reduction

Lifestyle adjustments

Nutritional advice

Fitness Planning

Time Management

Self-care

Sleep

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You are what you eat. What you chose to put in your body every day determines so many factors and ultimately

a health and vibrant is yours by making the best choices 

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A health coach can help you break out of a negative cycle and guide you to a  vibrant new life which will result in you feeling energised and provide you with balance. I can help you lose weight, change your diet, de-stress or boost your energy. 

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They are knowledgeable advisors who focus on health and wellness goal-setting strategies and provide accountability to ensure clients reach their goals. They will spend time getting to know you and what you want out of life.

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Research has shown that making changes to your life can be more achievable when you are accountable.

Knowing that someone is looking out for you and encouraging you is a great motivator to help stick to the task at hand.

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My methods will not involve deprivation, as strict diets are unsustainable.

As your Health Coach, I will  listen and help you navigate the world of contradictory nutrition advice taking into account your bio-individuality   (your uniqueness) and help you to determine what changes can be made.

 

I will give you the time and attention that you desire to discuss all your needs in depth. It's about finding a balance and I work with you to understand your life, your family, your work and your daily routines. Together we can come up with a plan that will propel you into a healthier, more vibrant life. 

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So what's stopping you?

Take the first step into a lifetime of healthy vibrant living. 

 

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