Read my blog for ideas on healthy eating

xangrace

Nov 21, 202323 min read

Exploring the Power of Mindfulness and Creativity: How Art Can Help You Find Peace and Focus

I was recently asked to describe one of my mindful practices and after some thought, I realised that one of my greatest pleasures in life...

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xangrace

Apr 2, 20207 min read

Nurturing our Mental Health during the Coronavirus Crisis

It is very important that we keep our mental health in robust shape in these worrying times. So what are the best ways of ensuring this?...

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xangrace

Mar 13, 20204 min read

Tips to Boost The Immune System

Coronavirus is now spreading rapidly within the British population as it is worldwide and medical experts say that it will be here to...

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xangrace

Mar 2, 20202 min read

10 AMAZING AVOCADO RECIPES

I am obsessed with avocados. I cannot get enough of this delicious, vibrant and healthy fruit. Avocados are bursting with protein, omega...

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